I have been asthma free for 8 years now. I am writing this blog in order to add value to some one's health, raise awareness about the health benefits of diet and lifestyle changes, and to encourage individuals to take responsibility for their health.
Throughout my childhood, teenage and early adult years, it was not unusual for me to be admitted to hospital for asthma once or twice a year for about 7 to 10 days.
By my late 20's I could no longer walk long distance, run or go up and down stairs without being totally out of breath. I eventually started to feel chest pains. I was using the 'reliever' inhaler well beyond the recommended dose throughout the day.
To make matters worse, I then developed hay fever! So not only was I having difficulty breathing through my mouth. Now I had difficulty breathing through my nose. Not forgetting to mention, an itchy throat, weepy eyes, and avoiding nature walks, and keeping the windows shut during the summer. I thought enough! is enough!
Are you sick and tired of being sick and tired? follow me as I share my journey to how I became asthma free and hayfever free.
www.edensanitarium.co.uk
Sanitarium Meaning
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